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#31DayMomChallenge – Day 24

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31 Day Mom Challenge

Day 24 Challenge:

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Post a photo of a mom I admire

Expressing gratitude or words of admiration to individuals who have impacted your life one way or another is not just a sweet gesture but also advantageous. According to Harvard Health Publishing, “Writing thank-you notes is not just good manners. It can have a strong psychological effect for both the sender and receiver.” How? By producing positive feelings for both: those expressing it and those receiving it. Say kind words and show your gratitude to those who have motivated you throughout your motherhood journey. Why wait until their birthday? Think of a mom you admire – perhaps it’s your own mother, or another mom that has influenced and encouraged you. Post a photo of her on social media and publicly express words of gratitude. Or send a text or call conveying what she means to you. You will make her day while feeling great also. 

Day 24 Verse
"A kindhearted woman gains honor..." - Proverbs 11:16 NIV

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#31DayMomChallenge – Dia 23

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31 Day Mom Challenge

Dia 23:

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Hacer ejercicios por minimo 10 minutos

Cualquier cosa que le hagamos a nuestro cuerpo, tendrá algún tipo de efecto, si no ahora, dentro de unos años. Cosecharemos lo que sembramos en nuestros cuerpos. Lo que comemos es primordial, pero hacer ejercicio es esencial. Hacer ejercicio tiene numerosos beneficios no solo físicos, sino también emocionales y mentales. Como mamá ocupada, puede ser difícil hacer tiempo para hacer ejercicio, sin embargo, hay varios ejercicios de potencia de 10 minutos que puedes hacer. Según WholeLifeChallenge.com, “Al hacer ejercicio durante 10 minutos con intensidad y esfuerzo, es más probable que le des a tu cuerpo lo que necesita para seguir adaptándose, desarrollando músculo y aumentando tu capacidad“. Toma 10 minutos al día para hacer ejercicio, ya sea en casa o al aire libre. Luego, agrega 5 minutos más a medida que pasan las semanas. Sentirás una gran diferencia en tu energía, estado de ánimo y productividad.

Versiculo del Dia 23
"¿Acaso no saben que su cuerpo es templo del Espíritu Santo, quien está en ustedes y al que han recibido de parte de Dios? Ustedes no son sus propios dueños." - 1 Corintios 6:19 NVI

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#31DayMomChallenge – Day 23

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31 Day Mom Challenge

Day 23 Challenge:

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Take at least 10 minutes to workout

Whatever we do to our body, will have some kind of effect if not now, then a few years down the road. We will reap what we sow to our bodies. Our food intake is paramount but working out is essential. Exercising has numerous benefits not just physically, but emotionally and mentally. As a busy mom, it may be difficult to make time to exercise, however there are various 10 minute power exercises you can do. According to WholeLifeChallenge.com, “By exercising for 10 minutes with intensity and effort, you’ll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity.” Start by taking 10 minutes a day to workout either at home or outside. Then, add 5 more minutes as the weeks go by. You will feel a great difference in your energy, mood, and productivity. 

Day 23 Verse
"Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?" - 1 Corinthians 6:19 NKJV

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#31DayMomChallenge – Dia 22

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31 Day Mom Challenge

Dia 22:

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Escuchar música edificante o un Podcast

Según TMH.org, “La música puede validar tu estado emocional actual e influir en tu destino emocional“. Hay que tener cuidado con lo que escuchas a lo largo del día. La música no es sólo música. Afecta tu estado de ánimo dependiendo de lo que estés escuchando. Las palabras entran por tus oídos, luego infiltran tu corazón y mente mientras evocan emociones y finalmente se convierten en palabras habladas, y todos sabemos el impacto que las palabras tienen en nuestra vida y en los demás gracias al desafío del Día 4. Por eso debes tener cuidado con las letras musicales, especialmente si las estás cantando. Hay una miríada de canciones que hablan negativamente, y si no estás atento, puedes estar pronunciando palabras de desesperación, tristeza, odio, rabia y maldición. Se intencional al elegir música, un podcast o un audiolibro que te edifique y anime, ya sea en el trabajo, tu casa, el carro, haciendo ejercicio, etc. “Afina tus oídos a la sabiduría” y veras el efecto que tiene en tu espíritu.

Versiculo del Dia 22
"Afina tus oídos a la sabiduría y concéntrate en el entendimiento." - Proverbios 2:2 NTV

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#31DayMomChallenge – Day 22

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31 Day Mom Challenge

Day 22 Challenge:

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Play uplifting music or an edifying podcast

According to TMH.org, “Music can validate your current emotional state and influence your emotional destination.” You have to be careful with what you listen to throughout the day. Music is not just music. It affects your mood depending on what you are listening to. Words enter your ears, then seep into your heart and mind while evoking emotions and ultimately becoming spoken words – and we all know the impact words have in our life and others from the Day 4 challenge. Subsequently, you must be cautious of musical lyrics especially if you are singing along. There are a myriad songs that speak negatively, and if you are not mindful, you may be uttering words of despair, sadness, hate, rage, and curse. Be intentional in choosing music, a podcast, or audio book that will edify and encourage you whether at work, home, in the car, exercising, etc. “Tune your ears to wisdom” and see the effect it has on your overall spirit. 

Day 22 Verse
"Tune your ears to wisdom, and concentrate on understanding." - Proverbs 2:2 NLT

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