Day 22 Challenge:
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Play uplifting music or an edifying podcast
According to TMH.org, “Music can validate your current emotional state and influence your emotional destination.” You have to be careful with what you listen to throughout the day. Music is not just music. It affects your mood depending on what you are listening to. Words enter your ears, then seep into your heart and mind while evoking emotions and ultimately becoming spoken words – and we all know the impact words have in our life and others from the Day 4 challenge. Subsequently, you must be cautious of musical lyrics especially if you are singing along. There are a myriad songs that speak negatively, and if you are not mindful, you may be uttering words of despair, sadness, hate, rage, and curse. Be intentional in choosing music, a podcast, or audio book that will edify and encourage you whether at work, home, in the car, exercising, etc. “Tune your ears to wisdom” and see the effect it has on your overall spirit.
Day 22 Verse "Tune your ears to wisdom, and concentrate on understanding." - Proverbs 2:2 NLT